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The Fat Truth: Here’s Why Your Body Needs It

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Accessibility StatementZOE App & Gut Health TestNewDaily30+MenoScaleOur scienceLibraryWatch the documentaryZOE App & Gut Health TestNewDaily30+MenoScaleOur scienceLibraryWatch the documentaryNutritionGut HealthCOVIDHealthy LivingLife StagesHealth ConditionsPodcastsNutritionFood FactsWritten byYella Hewings-Martin, PhDReviewed bySarah Berry, PhDBecome a ZOE Member to find out more.Downloadtriglyceridestravel through your blood to your organs and cellsimportant for your heart and brain healthsaturated or unsaturated fatsrather than the oils themselvesomega-3 fatty acidsBecome a ZOE Member today.https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/November 11, 2025Does eating too much sugar really cause diabetes?Eating sugar doesn’t directly cause diabetes, but it can contribute to risk factors for type 2, with “free” su...April 17, 2024What are the best (and worst) types of fish to eat for health?Eating fish provides essential omega-3s and nutrients for your health. Trout and sardines are great choices, b...November 11, 2025Carbohydrate, fat, protein: Your guide to macronutrientsYour body needs macronutrients in large amounts, and these consist of carbs, fat, and protein. ...About usCareersTerms of Service (Membership)Terms of Service (Daily30+)Privacy policyCookie policyCookie preferencesHelpAccessibilityBlogResearch updates

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