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Eating 30 Plants per Week: How To Do It and Why

Accessibility StatementZOE App & Gut Health TestNewDaily30+MenoScaleOur scienceLibraryWatch the documentaryZOE App & Gut Health TestNewDaily30+MenoScaleOur scienceLibraryWatch the documentaryNutritionGut HealthCOVIDHealthy LivingLife StagesHealth ConditionsPodcastsGut HealthGut MicrobiomeWritten byPaul JonesReviewed byAlana Horgan, ANutrStudies still suggestTry Daily30the Mediterranean dietyour gut microbiomeprebiotics“good” gut bugspolyphenolsa better functioning and more resilient guta longer and healthier lifeZOE at-home testbecoming a ZOE MemberZOE Co-Founder Prof. Tim Spectorthe American Gut Projectsays TimTry Daily30broccolicarrotseggplantJerusalem artichokesbananasGet Daily30beans, pulses, and peasa great source of fibercontain more nutrientsoatsNuts and seedsa healthy wayturmericZOE's gut health supplementdelicious Daily30+ recipes herepersonalized nutrition programsourdough breadDr. Rupy’s spicy halloumi bakeTry Daily30March 17, 2026What healthy breads can you add to your diet?Breads can provide plenty of nutrients. Here, discover which breads to pick and what makes some breads healthy...April 18, 2024Can eating nuts improve your mental health?Nuts are certainly a welcome addition to a healthy diet, but can they help boost your mental health? Here, we’...November 10, 2025How you can reduce the refined carbs in your dietRefined carbohydrates have been processed, removing much of their nutritional benefit. Learn how you can minim...About usCareersTerms of Service (Membership)Terms of Service (Daily30+)Privacy policyCookie policyCookie preferencesHelpAccessibilityBlogResearch updates

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